Also, in order to properly eliminate estrogen, you must be having daily bowel movements. Continue taking them until your period is regular and you feel great, or until you get testing done to see where your nutrient stores and hormone levels are at. Natural family planning (NFP) involves taking control of your body by learning to track your ovulation and then avoiding sex or using a barrier when fertile. Do you remember what your periods were like before the pill? Typically, women on birth control can be a deficiency in Folate, B-Vitamins, Selenium, Vitamin C, and Vitamin E. I recommend a whole food paleo-based diet. Yes your liver can use the extra support, despite what some health practitioners say! A few months into quitting, it may feel like you are taking 10 steps backwards but trust your body that the symptoms and irregularity are temporary, and SO worth it. It was traumatic and could have been prevented if I had known how to transition off properly and give my body the nutrients it needed. glass. Gut health is important for keeping your detoxification system healthy. If you do decide to take Vitex, don’t take it for longer than 3-6 months maximum at a time, then stop and see how your hormones are without it. I say this because your initial thoughts from unwanted symptoms may bring you to consider going right back on the pill but remember, your body is powerful and working hard to get things back in balance. glass. L-glutamine also helps to repair your gut lining and feels very soothing in your tummy! possible post-pill symptoms: (remember, these symptoms can be temporary until your body balances out!). Get Support. You’ll still have protection from some cancers. It took me quite some time to put together Let me know any questions or comments below! Listen to what your body is saying. I am planning to get off birth control, Home » Hormones » How To Go Off and Detox From the Birth Control Pill, Apr 1, 2019 • Hormones, Wellness & Lifestyle. Birth control pills fool a woman’s body into thinking she’s already pregnant by continuously raising levels of certain hormones, especially estrogen. Including raw sauerkraut (my fave brand is Farmhouse Culture), kimchi, pickled veggies, unsweetened coconut yogurt and coconut kefir will bring a variety of good bacteria back to your gut. If you had problems with your cycle before going on the pill, chances are they may return because the pill temporarily masks any underlying menstrual issues. 3 months after quitting the pill, it may be worth it to get your hormones tested, if you are curious to know where your levels are at. … The 7 Day Detox provides your body with these detox essentials: macronutrients, vitamins, minerals, phytonutrients and clean protein. Take a detox bath. One of the best “side effects” of the pill is that long … Keep it whole and keep it as fresh as possible. I feel so clear-minded and refreshed! The Mirena detox plan has been specifically designed to assist weight loss by addressing the cause of the weight gain and not just the symptoms. It’s a fair question! While implementing the above steps, go one step further with DIM (diindolylmethane) or milk thistle for liver detox and support. How do I Use Vale Detox for Best Results? i just stopped taking my birth control this week after being on it for about 5-6 years. Thanks so much for the feature! May Contribute to Nutrient Deficiencies. Let me guide you through it, so you can glow from within and feel the best you've ever felt! Research has suggested that alcohol may be linked with the onset of certain types … Prepare your body. Mix 1 cup Epsom salts, 1/2 cup baking soda and 1 cup ginger juice in a hot tub. Women may choose to discontinue the use of birth control when planning to conceive. You’ll want to prepare your mind, and know that whatever happens is temporary. You know your body. Thanks for the answers. Walking especially can help get your lymph system moving. Fuse/Fuse/Getty Images. Exercise can also increase blood flow to reproductive organs, keeping them well-fed and in peak condition. It took 6 months for me to get my period back and 1 year for it to be semi-regular. Teas containing dandelion or milk thistle may boost liver function, helping to decrease the … Especially after stopping birth control because it depletes your nutrient stores. Light cardio, such as walking and swimming, yoga, tai chi, and chi gong are various exercises suggested in Real Fit at Every Age for optimum health of body, mind, and fertility. Mindset is a large part of the detox process too, so set positive affirmations that everything will work out, and your body is good to you. Start by loading up on folate, zinc, B-complex, magnesium glycinate, iodine, selenium, vitamin D3, iron, a great probiotic, and an algae-based DHA/EPA. They need time to wake up, and they may be very groggy or lazy at first, which is totally normal. All rights reserved. There are 2 phases in liver detoxification. Are you drinking CALM magnesium tea at night before bed? Cleaning up your diet is the first step to a good detox. For this, I’ve dedicated lots of blog posts, I’ll link them below: I hope this super long post helps you! They say that healthy eating acts like “soap” as it scrubs your intestines and colon, and then colonics act as the “shower” to wash it all away. Education is lacking in a major way (before going on the pill or IUD and after quitting it too). Wrap yourself in a big towel or long robe. Sit in for 20 to 25 minutes. Colonics have been life-changing for me in the BEST possible way. When you take birth control pills, you impose synthetic hormones on your natural cycle. I truly believe it can help kickstart your new journey to bringing your body back into balance. Monica Sethi Datta has been writing health-related articles since 2007 and editing since 2008. Are you drinking enough water? Your body is designed to eliminate toxins with no help, so you might be wondering if a “detox” like our Birth Control Cleanse is really necessary. This site uses Akismet to reduce spam. The body will induce perspiration. i’ve been extremely nervous about getting acne but i bought supplements and am eating extremely healthy. Drink half of your body weight in ounces of water per day. The body will induce perspiration. Instead I was just handed birth control pills for balance and had to push to get off of them after 15 years. I would start charting as soon as you stop taking the pill. Drink every morning. Thank you so much for making this information freely available, what a treasure! The way to detox your body from hormonal birth control is by giving it the nutrients it needs. May 1, 2019 - How To Go Off and Detox From the Birth Control Pill. If you’re not pooping everyday then you need to dig deeper and figure out why. It would be wise to use an alternative or back up birth control method while cleansing. Banana Breakfast Cookies (Vegan & Gluten Free). You can start taking DIM or milk thistle before quitting birth control, too. Birth control may need time to become effective again once cleanse is complete. Flooding your cells with as much nutritional support and love as possible will only help! You may not even notice any symptoms until 3-6 months after stopping the pill when your hormones really come back to life. Take a moment to get comfortable either sitting or lying and if it’s in your practice gently close your eyes. Vitex is a powerful adaptogenic herb that is often used post-pill to help your body make hormones again, help bring your period back, and help regulate your cycle overall. It’s a great time to test nutrient levels too (you must ask for a FULL blood panel with iron, all the b vitamins, zinc, etc., otherwise they won’t test them. Plus, we can only eat so much kale and broccoli in a day. NFP gives a feeling of empowerment when women understand their bodies and can track the signs—often subtle—of fertility and ovulation. 1. Until they are fully equipped with knowledge of how the pill (or a hormonal IUD) works, how it may affect their bodies as well as all possible side effects, only then do I believe she can make an educated decision about her reproductive health. Coming off the pill or IUD, you may experience a host of symptoms before finding equilibrium again. Drink eight cups or 64 oz. There are several ways to detoxify the body, but there are a few methods everyone can utilize that help them to detox in a 24-hour period.