Xiao et al. Microgreens are rich in polyphenols which are antioxidants. A research conducted showed that microgreens, especially red cabbage Microgreens nutrition facts is a trending topic. When microgreens were stored at 10 C instead of 4 C, shelf life was reduced from 14 to 7 days for arugula and red cabbage microgreens and from 21 to 14 days for radish microgreens (Berba & Uchanski, 2012). Nutrition Fact 3: Many Microgreens Are Loaded With Beta-Carotene Carotenoids, such as beta-carotene, are thought to reduce the risk of disease, particularly certain types of cancer and eye disease. Furthermore, red cabbage microgreens were found to reduce levels of triglycerides – a type of fat that can increase the risk of heart disease – in the liver. These class of antioxidants are known to reduce the risk of heart diseases in future. Hello from Eric & Marilyn, We are super excited about what we learned today during our time at the local farmers market. Learn all the health benefits that will amaze you here! But when you combine them with other changes like a healthy lifestyle including regular physical activity and a balanced diet, you’ll drastically improve your health. Grown with love, delivered with care! PRODUCT Amount per 100 grams of Produce Vitamin K (mcg) Vitamin C … Red cabbage microgreens 1 Popular these days with healthy eaters, foodies and chefs, the dinky veggies, which are harvested between a fortnight and month after germination, are extra-nutritious, wonderfully aromatic and full of delicious concentrated flavour. They are highly potent at nutritional levels. Red cabbage microgreens contained an average of 11.5 mg/100 g FW which is approximately 260-fold more than the value (0.044 mg/100 g FW) reported for mature red cabbage leaves. Researchers found microgreens like red cabbage, cilantro, and radish contain up to 40 times higher levels of vital nutrients than their mature counterparts. Microgreens Nutrition Data For example, according to the USDA National Nutrient Database for Standard Reference (SR), phylloquinone (vitamin K 1) in mature amaranth, basil, and red cabbage were 26 times less than the values Learn all the health benefits that will amaze you here! Red cabbage microgreens have been shown to cut LDL cholesterol by 34%, triglycerides by 23%, and reduce weight gain by 17% in a study done with rats. Shop a wide selection of nutrition dense, high quality, fresh, non-GMO microgreens and Micro herbs in Toronto, Markham and the GTA. Despite their small size, they often contain higher levels of nutrition than more mature vegetable greens. In fact, recent research shows these mini greens pack in a major punch when it comes to nutrition and contain even more vitamins They look tiny, but when it comes to nutrition it adds lots of Microgreens are a good source for nutrition, and the consumption of microgreens include essential elements beneficial to human health. “Microgreens” is the name for vegetables and herbs harvested for food as tiny seedlings. I read that microgreens are actually more nutritious than their larger-sized counterparts. Also, microgreens could be contaminated with harmful bacteria. Microgreens, also known as vegetable confetti or micro herbs, are the early leaves and stems of growing vegetable or herb plants. However, microgreens have so much more to offer than simply adding a pop of color to the plate. Microgreen Nutrition Nutritionally, microgreens prove that great things can come in small packages. They may be tiny, but a new study shows trendy microgreens punch well above their weight when it comes to nutrition. Microgreens take between one to three weeks to produce a real set of leaves, depending on the plant you’re growing. MICROGREEN NUTRITION | Vegetables vs. Microgreens How do the microgreens stack up according to science? They are popular for their aromatic flavors, textures, and concentrated nutrient content. Results, published December 2016 in the Journal of Agricultural and Food Chemistry , showed that both the mature red cabbage and the red cabbage microgreens helped reduce weight gain in the mice fed the high-fat diet. Cabbage in microgreen form is much more nutrient-dense than its mature counterpart. Other microgreen varieties across different families Microgreens are the youngest version of vegetable. For example, red cabbage microgreens had more than 40 times the vitamin E content and 28.6 times the lutein-zeaxanthin concentration (two types of carotenoids) than fully grown red cabbage. For example, red cabbage microgreens have a 6-fold higher vitamin C concentration than mature red cabbage and 69 times the vitamin K. Microgreens are definitively more nutrient dense, but are often eaten in small quantities.